Wellness Wednesday: How To Do Self Care

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In this episode of the 7 Good Minutes Podcast, we get some great tips on how to do self care and why you need self care routines.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Therapy in a Nutshell

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

How To Do Self Care

► How To Change Your Life Through Small Daily Improvements

► How To Walk Correctly For Better Health and Fitness

► Why It’s Important To Spend Time Focusing on Yourself

More Great Self-Improvement Books and Resources

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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