Heart Opening Meditation : Short Attention Span Yoga

Please enjoy this Heart Opening Meditation. Part of our Short Attention Span Yoga series.

In this 5 minute heart opening meditation video, yoga teacher Michelle Goldstein leads a 5 minute meditation that is excellent for beginners and more experienced meditators alike.

About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 17 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Quad Stretch Flow with Michelle Goldstein

Yoga Flow Workout- Balance with Gloria Baraquio

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”

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Check out our latest Meditation for Anxiety here:

Along with our playlist for Mindful Anxiety Meditation here:

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Check out our latest Power Yoga Flow here:
and our latest Crystal Bowls Sound bath here ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:
and our latest Crystal Bowls Sound bath here:

View it on YouTube