As a beginner, it is important to keep it simple, but also to try out enough techniques to find what works for you. That is why I combined a few different mindfulness meditation practices into this simple, yet powerful technique.
Additional Meditation Tips:
– Set a timer for 3-10 minutes to start (or just play an instrumental track)
– No need to try and ‘clear your mind', simply allow whatever arises to be there and use thoughts and sounds as cues to come back to the present moment.
– Try this technique for at least a week or two and see how you feel
– Check out my other videos on different meditation techniques
Thanks for watching!
View it on YouTube