How to control thoughts during meditation? II – [Meditation tips] [update]

From absolute beginners to advance meditators, the main obstacles we all face are quite similar. When we meditate and there are a lot of thoughts arise in our minds, how should we deal with the thoughts or how do we avoid the distractions?

How do you feel when lots of thoughts penetrate your mind?
Don’t let the thoughts beat you, watch this video to deal with your thoughts.
It is simple and practical.
Write what you learn from this video on the comment section below.

Control your mind or your mind will control you!

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This video is about How to Deal with Thoughts While Meditating

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