Aad Guray Nameh Meditation: Heart Meditation for Protection and Projection

HEART MEDITATION MANTRA

“aad guray nameh
jugaad guray nameh

sat guray nameh
siree guroo dayvay nameh”

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POSTURE & BENEFITS OF AAD GURAY NAMEH MEDITATION, A.K.A. MEDITATION FOR PROJECTION & PROTECTION FROM THE HEART, A.K.A. MANGALA CHARN MANTRA

Learn posture specifics, the meditation's benefits, watch the video and learn about how this meditation is used in daily life by reading our Heart Meditation Blog here::

(coming soon)

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YOGA MEDITATION CLOTHING BEING WORN

Though easily mistaken for heaven, the actual location of this meditation video is inside a family compound in Ubud, Bali – a close second to heaven. Just behind those ethereal curtains lie fields terraced upon fields of rice. It was a divine place to shoot and the result is a mesmerizing and magical meditation.

In complement to her surroundings, Rachel is wearing the popular 12-outfit-in-1 White Journey Shawl from KOOSHOO. Styled as an open vest, it's paired with a kundalini head covering: the organic cotton white ENSO Headband by KOOSHOO.

Both garments were ethically and lovingly made in downtown Los Angeles and are available at www.kooshoo.com.

Find the White Journey Shawl here:

Find the ENSO White Head Covering here:

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ABOUT RACHEL SIRI ATMA KAUR, YOGA TEACHER

Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO (www.KOOSHOO.com), a catalyst for feeling good that creates fashion accessories and experiences that help others feel good.

To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on Facebook ( and visit our blog, The Feel Good Daily (

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ABOUT THOMAS JEKER, MUSICIAN & COMPOSER

While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us.

You can learn more about Thomas on his website: www.thomasjeker.ch

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HOW WAS THIS FOR YOU?

We've used this meditation for the heart for several years now and have felt the healing and protective effects first hand. We would love to know what your experience of the meditation was. Please comment below to share your story.

View it on YouTube