We all get stressed from time to time. A little bit of stress can be beneficial, but when stress starts to overwhelm you, it can have serious overall implications including anxiety, depression and cardiovascular disease. This 7 minute meditation has proven to reduce stress.
Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
Find your sense of calm with this mini meditation.
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