5 Ways to Meditate – Beginner's Guide to Meditation

A quick guide to 5 different ways you can meditate.

Meditation Journal:

Here is a beginner's guide to meditation. I go over the five different ways that I learned how to meditate from Habit Nest's Meditation sidekick journal.

1. Focusing on your breath
2. Transcendental meditation
3. Contemplation
4. Sensation/Tension
5. Guided Meditation

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