Calming Guided Kundalini Heart Chakra Meditation For Beginners (15 Min)

Calming Guided Kundalini Heart Chakra Meditation For Beginners (15 Min)

A beautiful guided Kundalini meditation for a calm heart. Try this heart chakra meditation if you're feeling angry or anxious!


This Kundalini heart chakra meditation is perfect for beginners who need calming and grounding in the heart. In this guided Kundalini meditation, I use mantras, mudras, and breath to ground down in the heart chakra. This 15-minute heart chakra meditation is perfect for beginners because I walk you through many different options so that you can find what feels best for you. It's quick and easy to do any time of the day, whenever you need to stop and tune into your heart chakra. It's great for when you're feeling wound up, anxious, angry, or just ungrounded overall. Give it a try and let me know how you like it in the comments!

Heart Chakra Yoga Poses ๐Ÿ’š Love, Joy & Inner Peace:
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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