5 Minute Guided Meditation for Inner Peace and Calm
Does it sometimes feel like your thoughts are running on a hamster wheel in your mind? Give me a thumbs up if this has happened to you!
This 5 minute guided meditation for inner peace and calm will give you a break from the chaos in your mind by teaching your brain how to relax so you can feel *more* inner peace and calm *more* of the time.
Here's a quick tip, this meditation is not about clearing out the thoughts. It's your mind's function to think, so I promise you, you're not “bad” at meditation. It's also really important that your body is comfortable — otherwise, your mind simply won't relax. So here's permission to lie down on your back, or your side, or sit in a chair or on the floor.
After you practice this 5 minute guided meditation for inner peace and calm, I'd love to hear about your experience. Share with me in the comments!
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I'm Caren Baginski, an 800-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA.
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➡️FREE MASTERCLASS: 5 Mind-Body-Spirit Secrets to Release Negative Self-Talk for Sensitive, Ambitious Women
➡️FREE GUIDED MEDITATION to release worries & trust that the Universe wants the best for you
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Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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