How to Be Happy: 6 Habits for Happiness

Counselor Carl ( describes six, research-proven habits that lead to contentment, a sense of well-being, and happiness. He explains that happiness is not something that just happens to us. Rather, it is something we do. He also offers suggestions for introducing these habits into your daily routines. Here is the link to the VIA Survey of Character Strengths mentioned in the video: Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

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