Breathing Exercise. Boost Energy Meditation Technique. Stress Relief Meditation. Stress Management

Breathing Exercise to boost positive energy. Breathing meditation technique to renew, regenerate and rejuvenate your body. πŸ”΄ Full version:

ElenaSemenek – Psychologist / Life coach
Psychology of Happiness, where happiness is the purpose of life!

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β–Ί Why breathing exercises work (breathing technique to reduce stress and anxiety for beginners)

β–Ί Meditation to develop self-awareness

β–Ί What does self-love, self-acceptance and self-confidence mean?

β–Ί Self-awareness and Thinking errors – Deletion

β–Ί Self-awareness and Thinking errors – Generalization

β–Ί Self-awareness and Thinking errors – Distortion

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