Breathing Exercise. Boost Energy Meditation Technique. Stress Relief Meditation. Stress Management

Breathing Exercise to boost positive energy. Breathing meditation technique to renew, regenerate and rejuvenate your body. ๐Ÿ”ด Full version:

ElenaSemenek – Psychologist / Life coach
Psychology of Happiness, where happiness is the purpose of life!

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โ–บ Why breathing exercises work (breathing technique to reduce stress and anxiety for beginners)

โ–บ Meditation to develop self-awareness

โ–บ What does self-love, self-acceptance and self-confidence mean?

โ–บ Self-awareness and Thinking errors – Deletion

โ–บ Self-awareness and Thinking errors – Generalization

โ–บ Self-awareness and Thinking errors – Distortion

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