Breathing Exercise. Boost Energy Meditation Technique. Stress Relief Meditation. Stress Management
Breathing Exercise to boost positive energy. Breathing meditation technique to renew, regenerate and rejuvenate your body. 🔴 Full version:
ElenaSemenek – Psychologist / Life coach
Psychology of Happiness, where happiness is the purpose of life!
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► Why breathing exercises work (breathing technique to reduce stress and anxiety for beginners)
► Meditation to develop self-awareness
► What does self-love, self-acceptance and self-confidence mean?
► Self-awareness and Thinking errors – Deletion
► Self-awareness and Thinking errors – Generalization
► Self-awareness and Thinking errors – Distortion
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