HOW TO GET BETTER SLEEP: 10 Practical Tips To Sleep Well 😴

HOW TO GET BETTER SLEEP: 10 practical tips to sleep well 😴

Getting good sleep can be difficult sometimes. Let's make it a little bit easier with ten PRACTICAL tips that actually work and are based on science! I did some research and came across ten science-backed ways to sleep better.

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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