HOW TO GET BETTER SLEEP: 10 practical tips to sleep well 😴

Getting good sleep can be difficult sometimes. Let's make it a little bit easier with ten PRACTICAL tips that actually work and are based on science! I did some research and came across ten science-backed ways to sleep better.

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Links and citations/references:

Tip #1:
https://sleepfoundation.org/sleep-news/how-sleep-comfortably-through-hot-summer-nights
https://sleep.org/articles/temperature-for-sleep/
https://www.ncbi.nlm.nih.gov/pubmed/9322266
https://www.ncbi.nlm.nih.gov/pubmed/8033241
https://www.ncbi.nlm.nih.gov/pubmed/10875557
https://www.ncbi.nlm.nih.gov/pubmed/28560320
https://www.menshealth.com/health/a19547551/best-sleeping-temperature/

Tip #2:
https://sleep.org/articles/how-lights-affect-sleep/
https://sleepfoundation.org/sleep-news/lights-out-good-nights-sleep
https://www.ncbi.nlm.nih.gov/pubmed/25535358?dopt=Abstract

Tip #3:
https://www.apartmenttherapy.com/sleep-better-the-science-of-sound-machines-168208
https://www.sciencedirect.com/science/article/pii/S1389945704002242
https://www.ncbi.nlm.nih.gov/pubmed/27354974

Tip #4:
https://sleep.org/articles/is-your-smartphone-ruining-your-sleep/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733306/

Tip #5:
https://sleep.org/articles/get-sleep-schedule/
https://www.ncbi.nlm.nih.gov/pubmed/20394320
https://www.ncbi.nlm.nih.gov/pubmed/28985580
https://www.ncbi.nlm.nih.gov/pubmed/25187987

Tip #6:
https://sleep.org/articles/exercise-affects-sleep/
https://jamanetwork.com/journals/jama/article-abstract/412611?redirect=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992829/

Tip #7:
http://jcsm.aasm.org/viewabstract.aspx?pid=29198
https://sleepfoundation.org/sleep-topics/caffeine-and-sleep

Tip #8:
https://www.healthline.com/nutrition/magnesium-and-sleep

Tip #9:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443384/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

Tip #10:
https://www.ncbi.nlm.nih.gov/pubmed/26483209
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470311/
https://www.ncbi.nlm.nih.gov/pubmed/29154054
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/
https://nccih.nih.gov/research/results/spotlight/040310.htm
https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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