7 Innocent Mistakes That Get Your Kidneys In Big Trouble

7 Innocent Mistakes That Get Your Kidneys in Big Trouble

Are painkillers a factor? Can fast food be putting them through stress? What about all those supplements you eat for your health? We will be talking about all of this AND more.

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Intro – 0:00
1. Overusing Painkillers – 00:36
2. Eating Processed Food Regularly – 01:59
3. Not Drinking Enough Water – 03:54
4. Adding Table Salt To Your Food – 04:48
5. Eating Too Much Meat – 06:07
6. Smoking And Drinking – 06:39
7. Casual Use Of Supplements – 07:13


1. Overusing Painkillers
Don’t get me wrong. I don’t want you to suffer in silence. If you’re in pain, you might need to pop a painkiller. But if you use them too frequently, they’ll damage your kidneys.

2. Eating Processed Food Regularly
If you're a fan of processed food, I have news you are not going to like. Time and again, healthcare experts tell us to stay away form it. But the majority of discussion is centered around obesity and diabetes.

3. Not Drinking Enough Water
I don’t know about you, but making sure I drink enough water quite the task for me. Blame it on a busy lifestyle or general ignorance, but it’s so easy to get dehydrated.

4. Adding Table Salt To Your Food
If you want to keep your kidneys young and healthy, cut back on the sodium. That salt shaker on the dining room table, remove it.

5. Eating Too Much Meat
It could be damaging your kidneys. Meat makes it difficult for your kidneys to remove acid from the blood. In fact, there is a medical condition for when there’s so much acid in your blood that your kidneys are unable to remove it.

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