How Meditation Can Save Your Life

You may know all the benefits of meditation, but do you know how meditation can change your life and put you on a path to a better state of mind, better mental health, and overall improved happiness? Let's talk about the science of what meditation helps with, how the mind works, and how meditation puts you in a position to be a much better and fulfilled human being.

0:00 Intro
0:18 Benefits of meditation
0:50 TFA model of the mind
1:30 Real life examples
2:13 What meditation does to the mind
3:12 Why mindfulness matters
3:44 How mindfulness changes a life
4:14 How to take action

#meditation #mentalhealth #mindfulness

Check out our guided meditation app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶

iOS app ▶
Android app ▶

View it on YouTube