Yoga Nidra – Guided Meditation To Relax | 10min

Yoga Nidra – Guided Meditation to Relax | 10min

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. For more meditations, see the iOS App Store:
– Yoga Nidra Lite App (Free): Includes 5min and 10min meditations and a background video –
– Yoga Nidra (Paid): Includes 5min, 10min, 15min, 20min and 30min meditations. Also includes 3 background videos –

View it on YouTube