How To Deal With Feeling Overwhelmed

How to Deal with Feeling Overwhelmed

In today's video, I offer a simple tool to help you deal with feeling overwhelmed.

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00:00 – Intro
00:41 – Overwhelm can often be a side-effect of freedom
01:32 – How overwhelm can show up in learning kung fu
02:07 – Creating “temporary limits” helps us to focus and access calm
04:35 – Temporary limits help us to break down overwhelming tasks
05:45 – Temporary limits help us to manage limited time
06:50 – Energy management is to overcoming overwhelm
07:22 – Applying temporary limits to difficult life situations
08:03 – Applying temporary limits to our life purpose

👇 Are you feeling overwhelmed by something in life right now? If so, how might you be able to apply the idea of creating a temporary limit to help you move through it? Let me know in the comments below! 👇

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// A B O U T

Creating “temporary limits” for anything we are feeling overwhelmed by can help us narrow our focus and determine where we should direct our time, energy and attention. Overcoming overwhelm is really about learning how to manage our energy. We can apply this simple tool to everything from our daily todo lists to navigating difficult situations to better understanding our life purpose.

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