How to Deal with Feeling Overwhelmed

In today's video, I offer a simple tool to help you deal with feeling overwhelmed.

NOTE: Hi everyone! I'm a bit behind on responding to comments on my last few videos. Please know I'll get to each and every single one of them as soon as possible. I appreciate you all for being here!

00:00 – Intro
00:41 – Overwhelm can often be a side-effect of freedom
01:32 – How overwhelm can show up in learning kung fu
02:07 – Creating “temporary limits” helps us to focus and access calm
04:35 – Temporary limits help us to break down overwhelming tasks
05:45 – Temporary limits help us to manage limited time
06:50 – Energy management is to overcoming overwhelm
07:22 – Applying temporary limits to difficult life situations
08:03 – Applying temporary limits to our life purpose

👇 Are you feeling overwhelmed by something in life right now? If so, how might you be able to apply the idea of creating a temporary limit to help you move through it? Let me know in the comments below! 👇

// N E W H E R E ?

Subscribe to Way of Kung Fu to get weekly inspiration: http://bit.ly/SubtoWoKF

Join the Way of Kung Fu mailing list | http://wayofkungfu.com/mail/

// L A T E S T V I D E O S

How to Be of Service and Contribute to the Lives of Others: https://bit.ly/342eAPO

On Inner Peace and It's Ability to Transform Fear: https://bit.ly/3jKdk9x

What is the Power of Impermanence?: https://bit.ly/3n6Aysq

Why It's Important to Stop Intellectualizing Your Emotions: https://bit.ly/3mPcxWx

How to Reduce Suffering in the World: https://bit.ly/3cbZt8I

___

// F O L L O W

blog | http://wayofkungfu.com
instagram | https://www.instagram.com/wayofkungfu/
facebook | https://www.facebook.com/wayofkungfu/
twitter | https://twitter.com/wayofkungfu
linkedin | https://www.linkedin.com/in/wayofkungfu/

___

// R E S O U R C E S

Join the Way of Kung Fu Facebook Group: http://bit.ly/2krcq8y

Cameras and gear used to shoot this video: https://kit.co/wayofkungfu/

Get a free $40 credit on Airbnb | http://bit.ly/2kFQPci

Join the Robinhood app for commission-free investing: https://bit.ly/2We37Zw

Learn a language with for free with Duolingo: https://bit.ly/3denR8I

// C O N T A C T

Snail mail:

Boulder Kung Fu Academy
3200 Carbon Place, Suite 105
Boulder, CO 80301

Business Inquiries Only | info@wayofkungfu.com

DISCLAIMER: This is NOT a sponsored video. This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission (at no extra cost to you).

// A B O U T

Creating “temporary limits” for anything we are feeling overwhelmed by can help us narrow our focus and determine where we should direct our time, energy and attention. Overcoming overwhelm is really about learning how to manage our energy. We can apply this simple tool to everything from our daily todo lists to navigating difficult situations to better understanding our life purpose.

View it on YouTube