STOP Overthinking Guided meditation

Use this Guided meditation for overthinking, to let go of worry or concerns.
You are in control of your thoughts, it just takes a little time to bring your awareness to the present, withour past or future thinking.
This overthinking meditation can be used at any time where you may perhaps feel overwhelmed. It may be a simple meditation exercise or practice but it is an effective way to stop overthinking.

Hi, My name is christian thomas, the voice of meditation vacation. You will find many more, usually much longer sessions on my channel.
I have used this technique myself in the past and even sometimes now to allow my mind to be calm.
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