Postpartum Meditation & Pelvic Floor Exercises for Healing and Self Care!

Easy postpartum yoga workouts you can start right away. Support depression and anxiety with guided breathwork, find body awareness and positivity for your postpartum belly.
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The making of the video:
Camera: Canon
Video Editor: Premiere Elements 13
Thumbnails: Photoshop Express/Snapseed
Music: BENSOUND

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

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