Postpartum Meditation & Pelvic Floor Exercises For Healing And Self Care!

Postpartum Meditation & Pelvic Floor Exercises for Healing and Self Care!

Easy postpartum yoga workouts you can start right away. Support depression and anxiety with guided breathwork, find body awareness and positivity for your postpartum belly.
Please give me a THUMBS UP and don't forget to SUBSCRIBE!! Comments are always welcome!
Join me on social media for more!
Yoga Membership:
Instagram: @thechar_way
The making of the video:
Camera: Canon
Video Editor: Premiere Elements 13
Thumbnails: Photoshop Express/Snapseed

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music promoted by Audio Library

View it on YouTube