Boiled Diet For Weight Loss – Super Healthy Meals | Indian Diet Plan – Lose 10kg in 10 Days
Boiled Diet For Weight Loss – Super Healthy Meals | HOW TO LOSE WEIGHT FAST 10KG IN 10 DAYS – Indian Diet Plan For Weight Loss By Vibrant Varsha | Maintenance Diet Plan – Lose 10kg in 10 Days | Indian Weight Loss Meal Plan | Diet Plan To Lose Weight Fast – Indian
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The boiled diet is a fast and effective way to lose weight. Many people have tried it and successfully lost weight – as much as 5kg in a week!
The key in this diet is both high in protein and low in calories, which helps reduce appetite and lowers calorie intake.
What is the Glycemic Index?
The glycemic index or glycaemic index is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose level.
Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it is also important to eat food that helps prevent diabetes.
Here are the best food for diabetics:
– Leafy green vegetables like Spinach, Broccoli, Squash
– Cinnamon, Garlic
– Chia Seeds, Flaxseeds
– Greek Yogurt
– Apple cider vinegar
– Strawberries, Kiwi.
Low Gluten food Recipes:
– Bhagar (Barnyard Millet) Upma –
Let’s start Full Day Boiled / Diabetes Diet Plan for Weight Loss:
Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
Detox water video links:
– Chia Seed detox water –
– Fenugreek / Methi Detox Water –
– Cumin Water (Jeera Water) –
– Cucumber Lemon Detox Water –
At morning breakfast, have any one of the followings:
– Boiled Eggs – 2 Nos
– Or Sprouts Bhel –
Mid-Morning (2 hrs after breakfast) – Have any one – 1 Apple / Orange / Sweet Lime / Pomegranate / Coconut Water / 1 Glass Buttermilk
Lunch, have any of the following:
– Spinach / Palak Soup –
– Or Dal Palak Recipe – with Jowari / Bhajara / Ragi (Nachni) Roti (
– Or Carrot Soup –
In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit
– Green Tea –
Evening Snack – Have Roasted Chana or Boiled Chana or Pop Corn without Salt (30 grams).
Dinner – Dinner should be very light & it should be done between 6:30-7:00 pm. Have anyone soup from Full Day Soup Diet plan video – with Chicken or Egg or Veg. Salad.
Continue this Full Day Boiled Diet Plan for Weight Loss for 6 days.
Take a break for 1 day & start again.
For fast weight loss results along with this diet do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.
In between the meals, if you feel hungry than eat roasted chana/fruits. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.
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