Mindful Monday: How To Stop Ruminating Thoughts

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In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we get some great tips from our friend Dr. Tracey Marks on How To Stop Ruminating Thoughts.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

How To Stop Ruminating Thoughts

► Stop Negative Thoughts and Put An End To Negative Thinking Patterns

► How to Recognize When You’re In A Toxic Relationship

► Great Life Advice From Jordan Peterson

More Great Self-Improvement Books and Resources

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