Tips for Permanent Weight Loss (How to create healthy eating habits)
We just launched a new nutrition manual on the website! (Patreon top tier members get it free)
Matt Wenning has been working over the past 2 years on learning how to lose weight while continuing to keep the same strength. What he's found has led him to Stan Efferding's Vertical Diet and a lot of other discoveries. Some of these are very common sense practices you can follow for creating healthy eating habits that will lead to permanent weight loss you can be proud of!
View it on YouTube