Root Chakra & Sacral Chakra Guided Meditation

Try the other chakra meditations from teacher and therapist Tesia Bryski❀️

Hey yogis, here's a sample from Tesia's new chakra meditation series live in my Yoga with Kassandra mobile app! This meditation is all about balancing the root and sacral chakra, located respectively at the base of the spine and and low belly.

This new Chakra Meditation series is a 5 class program designed to introduce you to various meditation techniques with Tesia Bryski as your guide! Tesia is a psychotherapist and meditation teacher here in Ottawa, Canada.

The series includes:
– root & sacral chakra meditation
– solar plexus & heart chakra meditation
– throat & third eye chakra meditation
– crown meditation
– anatta meditation

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#meditation #rootchakra #sacralchakra root chakra root chakra meditation muladhara

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