BEGINNER'S GUIDE TO MEDITATION | Learn How to Meditate

BEGINNER'S GUIDE TO MEDITATION | Learn How to Meditate.
Meditation is such a great tool, it has the power to make us feel better instantly and also to change the structure of our brains to make us a happier person overall. And even better, it’s totally free and so easy that everyone can do it!

This video is a guided meditation where I talk you through all the basics so you can learn how to meditate. It’s also a relaxing video to release stress, to support you and leave you feeling good. So get started and experience the many wonderful benefits of meditation!

Bookmark this video by giving a thumbs up, so you can return to it easily whenever you feel like it. Let me know how you did in the comments down below, I would love to hear from you!

Love,
♥ Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

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WATCH NEXT
» Meditation tips for beginners:
» Learn how to meditate:
» Morning meditation for positivity:

MAKING SHZ VIDEOS
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ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.

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MUSIC CREDIT
» “Serenity” by Audionautix
Creative Commons Attribution-license (
Artist:
» “Ambiment – The Ambient” by Kevin MacLeod
Creative Commons Attribution-license (
Artist:

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