Yin Yoga Sequence: Prepare for Seated Meditation

Gain more freedom in your hips, pelvis and low back with this yin yoga sequence. Beneficial for those aspiring to seated meditation or simply if you'd like to sit with less tension.

New to yin yoga?
Watch this video first:

***

I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.

Sign up for my newsletter ::
Facebook ::

DISCLAIMER:

While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.

By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk.

You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

View it on YouTube