Yin Yoga Sequence: Prepare for Seated Meditation
Gain more freedom in your hips, pelvis and low back with this yin yoga sequence. Beneficial for those aspiring to seated meditation or simply if you'd like to sit with less tension.
New to yin yoga?
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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
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While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk.
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