How To Meditate Properly: Julien Blanc's Meditation Advice For Beginners
How to meditate: it's actually way easier than you thought! But unfortunately, too many people don’t do it properly…
You see, there are two types of meditation: concentration based meditation and mindfulness based mediation.
You can mediate in order to pursue presence or you can mediate in order to ATTRACT presence.
My meditation advice for beginners trying to learn how to meditate properly, would be to not get too stuck on concentration based meditation, which is often just used as an escape… But to practice mindfulness based mediation, which in my experience TRULY gets to the cause.
Guided meditation is an effective way to practice mindfulness based meditation.
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Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face… Empowering them to create massive success in their lives!
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