How to Cope with Anxiety
In today's video, I want to share some tips about how to cope with everyday anxieties. I'm talking about the nervousness and mind chatter that a lot of us experience on a daily basis.
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👇 How have you have been using anxiety? Have you been able to leverage it as a tool? Or has it been an excuse that has caused you to stop or give up on something? Let me know in the comments below! 👇
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// A B O U T
In today's video, I talk about how much of overcoming anxiety is learning how to get more comfortable with the uncomfortable. And that it's not about trying to get rid of anxiety. Rather, it's about figuring out how to live with it instead. When we acknowledge anxiety, we can take pride in knowing that we're facing it and yet still choose to move forward. That's when we truly develop an ability to manage our anxiety and develop a greater capacity and inner strength to work with it in the future.
View it on YouTube