HOW TO BE HAPPY WITHOUT MEDICATION: 10 Natural Ways to Increase Happiness | Feel Happier Naturally!

Watch this to learn how to feel happier NATURALLY and how to be happy without medication! I share 10 easy, natural ways to increase happiness that are scientifically PROVEN to decrease stress & anxiety.

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While it’s completely normal to have hard days and feel unhappy from time to time, we all want to know how to be happy and feel happier, especially how to feel happy naturally and ideally without medication. I share 10 natural ways to be happier—all things that are shown to help you feel happier naturally. If you want to know easy ways to feel happier, how to be happy without medication, and natural ways to boost happiness, then these stress management and mental health tips are for you! I promise they will help you know how to be happy naturally and how to feel happier without medication (though always consult your doctor or the Mental Health Services Administration National Helpline at 1-800-662-4357).

If you know any other ways for how to be happier naturally and how to feel happier without medication, then definitely chime in below!

0:00 Natural Ways to Increase Happiness
1:53 How to be happy without medication No. 1
3:25 How to be happy without medication No. 2
4:46 How to be happy without medication No. 3
5:30 How to be happy without medication No. 4
6:22 How to be happy without medication No. 5
7:13 How to be happy without medication No. 6
7:55 How to be happy without medication No. 7
8:48 How to be happy without medication No. 8
10:07 How to be happy without medication No. 9
11:18 How to be happy without medication No. 10
14:21 BONUS TIP: Happiness versus JOY
15:41 Outro

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//THE CONNECTION BTW GUT HEALTH & MENTAL HEALTH
“Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More”
“Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia”
“Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It”
“Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness”

//HIGHLY RECOMMENDED PRODUCTS
“Man’s Search for Meaning” by Victor Frankl
Nature’s Sunshine Probiotic Eleven
Nature’s Sunshine DHA
Nordic Naturals DHA
Nordic Naturals Omega 3
Nature’s Sunshine Distress Remedy
Young Living Lavender Essential Oil
Ultimate Aromatherapy Diffuser & Essential Oil Set
Scalp Massager
Babo Botanicals Calming Bubble Bath & Wash
Sharper Image Neck & Shoulder Wrap
Natural Vitality Calm Anti-Stress Magnesium Powder big bottle: or individual packets:
Amir Himalayan Salt Night Lights
YnM Weighted Blanket

//WATCH NEXT
It’s NOT About Changing Your Mindset!
7 Steps to Get Your Life Back on Track
Instant Stress Relievers
20 Easy Ways to Simplify Your Life
Why Gratitude Is So Important
How to Know When To Quit Something
10 Tips to Get Your Life Together

#happier #happiness #mentalhealth #anxiety #depression

// NOTE Where possible, this channel may include affiliate links. Please know that I only ever endorse products that I have personally used and loved. If you purchase a product using an affiliate link, I may receive a small commission (at absolutely no additional cost to you). This channel participates in the Amazon Associates affiliates program. As an Amazon Associate I earn from qualifying purchases.

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// ABOUT THIS CHANNEL:
Tired of being stressed and overwhelmed? Simplicity is the answer! As an academic researcher, I’ve OBSESSIVELY sought out scientifically-proven ways to enhance efficiency and success while overcoming burnout and despair. My goal is to help you know what I only wish I had—that there are simpler ways of doing what you MUST in order to maximize doing what you LOVE.

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