HOW TO BE HAPPY WITHOUT MEDICATION: 10 Natural Ways to Increase Happiness | Feel Happier Naturally!
Watch this to learn how to feel happier NATURALLY and how to be happy without medication! I share 10 easy, natural ways to increase happiness that are scientifically PROVEN to decrease stress & anxiety.
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While it’s completely normal to have hard days and feel unhappy from time to time, we all want to know how to be happy and feel happier, especially how to feel happy naturally and ideally without medication. I share 10 natural ways to be happier—all things that are shown to help you feel happier naturally. If you want to know easy ways to feel happier, how to be happy without medication, and natural ways to boost happiness, then these stress management and mental health tips are for you! I promise they will help you know how to be happy naturally and how to feel happier without medication (though always consult your doctor or the Mental Health Services Administration National Helpline at 1-800-662-4357).
If you know any other ways for how to be happier naturally and how to feel happier without medication, then definitely chime in below!
0:00 Natural Ways to Increase Happiness
1:53 How to be happy without medication No. 1
3:25 How to be happy without medication No. 2
4:46 How to be happy without medication No. 3
5:30 How to be happy without medication No. 4
6:22 How to be happy without medication No. 5
7:13 How to be happy without medication No. 6
7:55 How to be happy without medication No. 7
8:48 How to be happy without medication No. 8
10:07 How to be happy without medication No. 9
11:18 How to be happy without medication No. 10
14:21 BONUS TIP: Happiness versus JOY
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//THE CONNECTION BTW GUT HEALTH & MENTAL HEALTH
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“Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It”
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//HIGHLY RECOMMENDED PRODUCTS
“Man’s Search for Meaning” by Victor Frankl
Nature’s Sunshine Probiotic Eleven
Nature’s Sunshine DHA
Nordic Naturals DHA
Nordic Naturals Omega 3
Nature’s Sunshine Distress Remedy
Young Living Lavender Essential Oil
Ultimate Aromatherapy Diffuser & Essential Oil Set
Babo Botanicals Calming Bubble Bath & Wash
Sharper Image Neck & Shoulder Wrap
Natural Vitality Calm Anti-Stress Magnesium Powder big bottle: or individual packets:
Amir Himalayan Salt Night Lights
YnM Weighted Blanket
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Instant Stress Relievers
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#happier #happiness #mentalhealth #anxiety #depression
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// ABOUT THIS CHANNEL:
Tired of being stressed and overwhelmed? Simplicity is the answer! As an academic researcher, I’ve OBSESSIVELY sought out scientifically-proven ways to enhance efficiency and success while overcoming burnout and despair. My goal is to help you know what I only wish I had—that there are simpler ways of doing what you MUST in order to maximize doing what you LOVE.
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