Release Tension in Body and Mind | Guided Meditation

Got burdens? Bring them to this practice. This guided meditation will help you begin to loosen tension in the body and mind so you can experience yourself as calm and relaxed.

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I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you're meant to be.” I teach yoga and meditation to help you live in your heart, not in your head.

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Photo by Dawid Zawiła on Unsplash

DISCLAIMER:

While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.

By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk.

You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

View it on YouTube