Holy Yoga Breath Meditation | 8 min practice

I don't know about you, but I'm in a season that's calling me simply to breathe.
I think, sometimes, that we forgot how to.
So today, sit in stillness and meditate on His comforting word.
Relax and find your breath.
Allow the Spirit to speak to you in the quiet and ease you anxious thoughts.

May you find rest today with this breath work meditation.

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As with any physical practice, please check with your care provider prior to participating, and stop immediately and call your care provider if anything feels amiss.

View it on YouTube