15 HEALTH MISTAKES You Don’t Know You’re Making
There are some fundamentals that many of us are just getting plain wrong.
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In this Alux.com video we will be answering the following questions:
What are the 10 healthy eating tips?
What is the healthiest unhealthy food?
How can I eat healthy but still eat healthy?
Why do I feel worse when eating healthy?
What are the 3 foods to never eat?
What is the healthiest thing to eat everyday?
What are the 10 foods you should never eat?
What is the healthiest unhealthy snack?
Is it cheaper to eat healthy or unhealthy?
What is the healthiest snack in the world?
What are the 8 tips for healthy eating?
What are the benefits of eating healthy?
What foods heal your gut?
How long does it take for your body to adjust to eating healthy?
Why does eating healthy make my stomach hurt?
What happens to your body when you start eating healthy?
How can I eat healthy without dieting?
What is a healthy breakfast?
Does your body go through detox when you start eating healthy?
Does eating healthy keep you from getting sick?
Can changing your eating habits make you sick?
Can I eat what I want and still lose weight?
How do you eat the foods you love and still lose weight?
Can you lose weight eating intuitively?
What is the most unhealthy fruit?
What are the 5 things you should never eat?
What vegetables should you never eat?
00:00 – Intro
00:51 – Skipping the flu shot
02:29 – Consulting Dr. Google
03:18 – Organic isn’t always the answer
04:19 – Stop lying to yourself about diet drinks
05:06 – Taking a pill instead of a walk
05:54 – You think healthy eating costs more than you can afford.
07:03 – Underestimating how your health affects your whole life
07:47 – Fitness needs time and a gym membership
08:35 – Mental Health matters
09:05 – Underestimating the importance of routine
09:45 – Don’t skimp on investing where you rest
10:21 – Holidays are not an expense, they are an investment
10:48 – Not knowing your elbow from your asshole
11:33 – Thinking that “Summer bodies” really exist
12:03 – Thinking a health fad will fix all your problems
12:38 – Question
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