15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28 | Fightmaster Yoga Videos
15 Minute Guided Meditation for Anxiety and Over-Thinking Day 28. Today's video is a guided meditation for relaxation and detachment from over-thinking. You've worked hard all week and now it's time to relax a bit. We'll start with some gentle movement followed by a guided meditation where we'll visualize some time spent walking and relaxing at the beach. This meditation is also great to reduce anxiety and to help the mind to become quieter. Join me in Greece, Amsterdam and/or Morocco this summer!! You can find out more information and register here:
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