10 Minute Guided Meditation for Depression
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Today's meditation looks at depression, which is a common mental health problem, however, there are solutions to help and meditation is one of them.
In a depressed state, actor and yoga expert Maude Hirst explains that ‘we often try to push feelings away and sometimes it's the resistance that makes these feelings grow stronger.' In this 10-minute meditation, Maude guides you through the importance of becoming aware of this struggle and how daily practice can help you to better understand what's happening within you.