How to Meditate Properly for Beginners (FitMind Tutorial)
Here's how to meditate properly for beginners step-by-step with straightforward instruction and guidance.
To learn more advanced meditation techniques, check out the FitMind app:
This mindfulness meditation technique has been shown to increase feelings of calm and overall health, while reducing stress and anxiety. Hope you enjoy!
About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation.
About FitMind: FitMind ( provides professional mental fitness training.
View it on YouTube