How To Meditate Properly For Beginners (FitMind Tutorial)

How to Meditate Properly for Beginners (FitMind Tutorial)

Here's how to meditate properly for beginners step-by-step with straightforward instruction and guidance.

To learn more advanced meditation techniques, check out the FitMind app:

This mindfulness meditation technique has been shown to increase feelings of calm and overall health, while reducing stress and anxiety. Hope you enjoy!

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About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation.

About FitMind: FitMind ( provides professional mental fitness training.

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