Cognitive Distortions: What They Are And Why It Matters

Cognitive Distortions: What They Are and Why It Matters

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In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

Common Cognitive Distortions and How To Recognize Them

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