Cognitive Distortions: What They Are and Why It Matters
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In this episode of the 7 Good Minutes Podcast, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Dr. Tracey Marks
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// O t h e r L i n k s a n d R e s o u r c e s O n:
Common Cognitive Distortions and How To Recognize Them
► The Benefits Of Renewing Your Mind
► How To Use Mindfulness To Get Out Of Depression
► 30 Second Mindfulness Practice For Less Stressful Living
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