WEIGHT LOSS DIET PLAN | Simple Tips To Create Your Diet Plan | Diet Plan Tips | HealthifyMe
Losing weight can seem overwhelming. You have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that works for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. Watch this video to know more on how to create your own diet plan or improve your existing diet plan.
00:00 – INTRODUCTION
01:33 – 5 BASIC MANTRAS FOR WEIGHT LOSS
02:11 – MORNING SNACK
02:37 – BREAKFAST
03:25 – LUNCH
04:56 – EVENING SNACK
05:41 – DINNER
06:15 – BEDTIME SNACK
06:40 – 1500 CALORIE VEGETARIAN DIET PLAN
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