Guided Meditation For Anxiety & Stress | How To Meditate For Beginners

Guided Meditation for Anxiety & Stress | How to Meditate for Beginners

How to mediate to reduce stress, depression and anxiety. This morning guided meditation for beginners also works for advanced meditators. This meditation for anxiety will super charge your day and help you to be productive and happier with clarity of thought. Learning how to meditate is one of the most important spiritual practices. Meditation for stress and depression allow you to see your thoughts.

Timestamp:
0:00 Intro
0:24 Why Meditation?
1:15 Non Attachment to Thoughts
1:56 Breathing
3:25 Meditation Prep
4:15 Meditation Start
9:23 Meditation End

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ABOUT ME: I love God and I am very spiritual. I also love to read and am an romantic fiction author as well as an analyst and researcher. This channel is about encouraging and inspiring people to live their best life.

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