How To Practice Vipassana Meditation In 5 Minutes

How to Practice Vipassana Meditation in 5 minutes

I learnt the Vipassana Meditation Technique from the 10 day silent retreats organized by Late Shri SN Goenka. You can learn more about the 10 day Vipassana Meditation for Beginners Silent Retreat here 👉 The practice has been one of the greatest gifts of my life. Here I try to compress my learning in 5 minutes from a decade of practice. I hope this is useful for those wanting to learn how to do vipassana meditation at home.

Please let me know if I can answer any questions in the comments from the ups and downs of my own practice. Good luck! I highly recommend vipassana meditation for beginners just starting out on the path of meditation.

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Karan Bajaj, former CEO and Founder of WhiteHat Jr, now BYJU’s FutureSchool, is the bestselling author of Keep off the Grass, Johnny Gone Down, and The Seeker, published by HarperCollins and Penguin Random House.

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