How To Meditate For Beginners – 5 Minutes A Day – The 7 Day Meditation Challenge | Tim Senesi Yoga

How to Meditate for Beginners – 5 Minutes a Day – The 7 Day Meditation Challenge | Tim Senesi Yoga

5 minutes a day will change your life. Sign up now:

Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly!

Visit: to join the movement!
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga

How to Meditate for Beginners – 5 Minutes a Day – The 7 Day Meditation Challenge | Tim Senesi Yoga, leave a comment below. I'd love to hear from you.

View it on YouTube