Meditation Hacks (How to Meditate When You Can't Meditate)
Meditation Hacks (How to Meditate When You Can't Meditate) // In this video, I'm going to share with you my three BEST tips (err, hacks) for establishing a regular meditation practice. These tips are foolproof, anxiety-proof, ADHD-proof, and tested for quality assurance by yours truly.
If you don't meditate regularly because you don't know where to start, start here.
0:00 – Intro
1:39 – Tip #1: Go outside and open your ears
2:59 – Tip #2: Do a grounding exercise
5:36 – Tip #3: Cover your breathing with awareness
7:07 – Closing thoughts
►5 Powerful Mental Health Tips for the 2nd Wave:
►Why Meditate? | The Biggest Reason to Meditate Everyday:
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