4 Steps to Avoiding Overwhelm
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4 big ideas for you on how to avoid being overwhelmed:
Start your day organized. Randomness is the mother of overwhelm. Don't just wake up and plunge into the inbox, which starts your day in reaction versus strategy. Wake, and before responding to anyone, plan the day ahead. Know what you will focus on and you’ll feel more purposeful.
Transition well. Take time to transition from one project to another. Create time in between things to reset and to set an intention and timeline for the next activity. No matter how awesome you are, your brain needs a break to bring back full focus and creativity. Take a nap, meditate or go on a short walk between major activities.
Catch up. At the end of each day, give yourself time to catch up on all the important things that need to be closed before bedtime. Try a 30-minute catchup period right before or after dinner and make that time law – no matter what that's your time to catch up and your family should know about it.
Be more mindful. Develop the ability to deal with uncertainty and unforeseen chaos by meeting them with full awareness and choice to be the best you can be. Look, life doesn't get any more peaceful if you don't. Ask, “How can I meet the demands on my plate from a place of peace and enthusiasm? How can I be grateful for what is put before me because I know it's helping me grow.”
Stick to these 4 things and the more you experience #TheChargedLife.
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon “one of the top motivation and marketing trainers in the world.” SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
ABOUT THE CHARGED LIFE
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here:
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