HOW TO MEDITATE // PRACTICAL ADVICE

HOW TO MEDITATE // PRACTICAL ADVICE

My brand new e-book ‘Pain and Wonder' is now available at elijahflowers.com or by clicking here: Join me on a path of deeper self-discovery by reflecting on 4 major elements of life: Pain, Practice, Awareness, and Wonder. Use discount code ‘wonder' for 15% off.

HOW TO MEDITATE // PRACTICAL ADVICE

INSA @ELIJAHISHAPPY

Thich Nhat Hanh is the spelling for the monk mentioned in video.

Charlotte Joko Beck, “Everyday Zen” and “Nothing Special”, both books are highly recommended!

View it on YouTube