A Winter Meditation To Uplift And Relax | Easy Meditation Exercises For Beginners

A Winter meditation to uplift and relax | easy meditation exercises for beginners

This snow guided winter meditation is just one in our series of easy meditation exercises for beginners. Let it guide you gently in to a calm and happy place.
Our practices are an ideal and easy way to slow down a busy mind, combat anxiety and help you to breathe easier.
This visualization needs no previous experience and is ideal for beginners.

This practice helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep.
So if you've wanted to learn to breathe well or meditate, but didn't know where to start, just follow these simple video's.

We can consider the Relaxation Response that these video's encourage to be the opposite of the body’s adrenalin-charged “fight or flight” stress response.
Practicing meditation and breathing exercise regularly benefits many conditions both physical and mental, including asthma, irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.

Subscribe to learn how to meditate, how to use yoga breathing , how to feel calmer – finding peace in the present moment.

The benefits of breathing practices and meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Reducing insomnia

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Many thanks to the following artists at Pixels for the footage:
Kay Graphic, Pixabay, Asad Sharif, Ilya Klimenko, Ricardo Esquivel and Tang Wafa and Sky Gu.

View it on YouTube