I LOST 18 LBS Of FAT In 2 MONTHS: Diet, Workouts, Tips

I LOST 18 LBS of FAT in 2 MONTHS: Diet, Workouts, Tips

Find the 75Hard template on Andy's Instagram: @andyfrisella
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“It’s not luck, it’s not magic, it’s not circumstances. It’s developing a great plan and executing on it, day in and day out until the visions in your head become your reality.” – Andy Frisella


Warmup X 2:
1 Minute Cardio Sprint
8-10 TRX Rows
8-10 (each side) Step Ups
30 Second V Sit Hold

Superset One X 3:
8-10 Back Squats
15 Knee Tucks

Superset Two X 3:
8-10 (each side) Dumbbell Overhead Lunge
1 Minute Plank

Superset Three X 3:
8-12 Hamstring Curls
15 (each side) Russian Twists

Finisher X 3:
20 Rope Slams
15 (each side) Shoulder Taps
20 Jump Squats

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