5 Minutes (10-10-10-10) Guided BOX BREATHING Meditation Exercise (with Sound)

5 Minutes (10-10-10-10) Guided BOX BREATHING Meditation Exercise (with sound)

1. With sound for those who prefer to perform with eyes closed.
2. To those that wish to perform for only 5 minutes.
3. To those who prefer to

Directions :
– Breathe in for 10 seconds
– Hold your breath for 10 seconds
– Breathe out for 10 seconds
– Hold for 10 seconds
– Repeat

Box breathing benefits :
– Reduces physical stress symptoms in the body.
– Positively affects emotions and mental well-being.
– Increases mental clarity, energy, and focus.
– Improves future reactions to stress.

Enjoy and thanks for watching.

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