6 Minute Midday Recharge – Guided Meditation – Stress and anxiety reset
This short, 6 minute guided meditation will help to be a reset for any stress or anxiety you may have during the day. Think of it like a coffee break for your brain – relaxation techniques that will help to bring a mental rest in the morning or afternoon while you work or study.
As I say at the end of this meditation session: Today, you will keep a powerful balance between your body and mind. You will possess the ability to think clearly in the moment, and remain focused and present – ready for your tasks and interactions. You will be guided by your breath and a still mind.
I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Please note that this session contains some suggested stretching movements and should be done at the sole risk and discretion of the viewer. This content is for educational/entertainment purposes only. No information is to be taken as medical or professional physical therapy advice. All dialogue is original by Mindful Peace Journey. Video used with commercial license – Thank you “ijeabstock” from Pond5. Thank you for watching and please subscribe!
#meditation #coffeebreak #relaxation
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