Gut Brain Connection – The Secret To Weight Loss, Happiness, & Health!

Gut Brain Connection – The Secret to Weight Loss, Happiness, & Health!

Sick? Depressed? Struggling with weight loss? The gut brain connection explains all of these things! Discover the surprising link between the mind gut axis- and what I did to get rid of depression, anxiety, and even achieve weight loss naturally!

This is the product I was talking about: Mentabiotics for gut health

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Gut Brain Connection – The Real Reason Behind Depression?

Have you ever felt guilty for not being happy? Have you ever let people guilt you into not being happy? Today, I want to share with you the gut brain connection. I'm just going to be quite honest with you, for most of my life, in my married life, I was just always depressed, I was always anxious, I just had a lot of issues that I didn't want to go to the doctor for because I was a Christian, and Christians don't get depressed.

And Christians aren't unhappy because we have the joy of the Lord. Now, mind you, I'm not making fun of what Scripture says, because He is our joy, He is our strength. But sometimes you can memorize all the scriptures and you can quote all these verses, and you can still have an inner and happiness.

This is why understanding the mind gut connection is so important. During my journey to become a gut-brain specialist for all of my clients, I knew there was a connection between the gut and mental health.

So here's what I want to share with you – a mind gut connection diet improvement to help you achieve weight loss, overcome anxiety and stress. Number one, don't believe the lie that Christians can't be depressed – They can. And number two, that depression, anxiety all starts in the gut, not the brain.

If you've been following me very long at all, you know, I teach fiber. I'm like the queen of fiber, every recipe, every grocery shopping, it's all about fiber fiber fiber fiber, because you've got to have fiber in your diet to heal your gut and to feed and nourish the gut microbiome. Number two is we've got to have good pre and probiotics, well, I'm going to add a third word into that. So we've got the pre we got the pro and then we get the Phyto biotics. This is what's going to create the healing in the gut and you’ll realize the truth behind gut and brain health connection.

Now, this product that I have been using that contains all 3 is called Mentabiotics by Amare

MentaBiotics® Sugar Free provides gut support through our MW3™ Prebiotic Proprietary Blend, which is specifically formulated to feed the bacteria in our MW3™ Probiotic Proprietary Blend.*

MW3 Probiotic Strains:

Lactobacillus rhamnosus R0011: Reduces stress by lowering cortisol exposure and improves GABA neurotransmission.

Bifidobacterium longum R0175: Enhances calmness by decreasing anxiety indices and improves cognitive function.

Lactobacillus helveticus R0052: Improves mood by decreasing neuro-inflammation and increasing serotonin.

MW3 Prebiotic Fibers:

IsoFiber™ (Iso-Malto-Oligosaccharides) — Contains a combination of naturally occurring prebiotic plant fibers that are clinically shown to improve the growth of specific probiotic strains.

Bimuno® (Galacto-Oligo-Saccharides) — Resets and increases friendly gut bacteria, maintains immune health, controls inflammation in the body and supports your microbiome balance. It’s a highly effective and natural way of increasing preferred bacteria in your gut.

SunFiber® (Galactomannan Fiber) — Helps improve the growth and vitality of beneficial bacteria, including Bifidobacteria and Lactobacillus.

We do have scripture to help us through difficult situations and I don't ever want to undermine what God has put before us. So please don't ever think that I do. But some of us need to heal the gut. So we can experience the joy of the Lord. And that's what's happened in my life.

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