HOW TO START A MEDITATION PRACTICE | Yoga Girl | Rachel Brathen

HOW TO START A MEDITATION PRACTICE | Yoga Girl | Rachel Brathen

Meditation is a practice that requires patience, and just like a physical yoga practice – the more you do, the more you improve. Tune in for my best tips and tricks for starting your own meditation practice! This valuable tool will make you more productive, gather your thoughts, help you focus, and maybe most importantly, help you through those difficult moments in life.

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This vlog features Rachel Brathen, Dennis Schonveld, and their baby girl Lea Luna.

Filmed and edited by Alpine Tree Films and Najib Gomez

View it on YouTube