6 Best Mindful Living Tips. Living with Mindfulness (Plus Mindful Meditation Course)
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My favorite essential oils for relaxation:
~ Jason Stephenson's sleep music and guided meditations are a great way to relax deeply, let go of stress and help you go to sleep fast & finally enjoy 100% deep sleep.
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Our music for sleeping is great music to help with insomnia, relieve aches and pains and any stress or tension. Most of our sleep music has added delta waves in which to help you reach a deeper and more peaceful state of mind within minutes. Our peaceful sleeping music can be used as music to go to sleep to, study music, background music and music for meditation. Allow the deep and soothing calming music to help you get some deep sound sleep.
~ Our sleep music has been specially composed for the Jason Stephenson – Sleep Music channel from some of the best ambient artists from across the world.
~ I create positive affirmations, sleep and meditation music and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.
~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.
~ Please reach out and connect to me and say hello!
~ Production of isochronic tones by Transparent NP3. More about that software here:
~ Production of Subliminals by Mindzoom. More about that here:
Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!