How to Meditate l Meditation for Beginners with Koya Webb
Have you always wanted to learn how to meditate but didn't know where to begin? In this Meditation for Beginners video with Koya Webb, learn techniques that allows you to focus on the breath and become present. It is for everyone! Meditation is a great way to deal with stress and anxiety in a balanced way.
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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