5 Tips To Make Meditation Easier

5 Tips to Make Meditation Easier

If you've found meditation to be too difficult to maintain as a habit, this video goes into 5 tips to make meditation easier. These are proven ways to help new meditators build a good mindfulness practice, as well as a couple tips that will help experienced meditators maintain the habit.

The Mala beads I mention in the video

My meditation Pillow:

My meditation zubaton

Other books and resources I recommend:

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RESOURCES

You can check out my free meditation course here to get started:

— Free Meditation course

— My podcast

— My website

View it on YouTube