5 Tips to Make Meditation Easier
If you've found meditation to be too difficult to maintain as a habit, this video goes into 5 tips to make meditation easier. These are proven ways to help new meditators build a good mindfulness practice, as well as a couple tips that will help experienced meditators maintain the habit.
The Mala beads I mention in the video
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My meditation Pillow:
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My meditation zubaton
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Other books and resources I recommend:
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RESOURCES
You can check out my free meditation course here to get started:
— Free Meditation course
— My podcast
— My website